Tremont Triathlon Team

Anybody, anybody want to go for a 3 hour bike ride!!!

What time does it start??? If I can be back by noon, I'm in.

Anyone interested in doing a swim in Groveland? I can take 2. Let me know. I'm thinking 4:00. Experienced swimmers only. Sorry.

GOOD LUCK EVERYONE WHO IS DOING SULLIVAN!!!!! BRING HOME SOME HARDWARE!!!!! A DOUBLE KUDOS FOR ALL SUPPORTING SPOUSES/FAMILY/FRIENDS!!! WE COULDN'T DO IT WITHOUT YOU...

Well, it depends. It depends on who is interested as far as skill. I think the distances should be longer. Again, depends on the level of players. I think the swim should be at least 500 (record the time) or a 20 min. swim/count the laps; the run should be 3 miles-record the time; bike 5 or 10 miles...

Okay. The 8th sounds good. We could see who signs up and depending on the skill level, we can determine the distances. If we get a large response, maybe two levels? Let's create (not me, I don't know how) a sign-up sheet within this forum and see what responses we get.

I'm back!!! How about an indoor tri. We can do it at the RiverPlex...there are some members that go there and we can get passes. We can pick a date and come up with the laps/biking/laps on track for a overall time. We each have a buddy to do our counting (laps-times) or what have you. This idea can ...

Super link! Can't wait to swim on Friday to incorporate some of the techniques, and compare to what I'm doing. I believe I'm sweeping my arm and pulling the water underneath me as opposed to sweeping my arm down and through. I believe I'm extending and reaching because my sides hurt later in the eve...

I'm in for biking outside as long as possible. Again, I have the garage and possibly my basement, which would be ideal. Saturday would work best for me. I would also like to get feedback on long runs...Sunday? Alternate bike/run weekends? I personally like running the Fondulac trail, it's a long pro...

Oh, another thing. Can you post the advanced swim workouts also?

Thanks!