Tremont Triathlon Team

Today was my second session with the swim workout. Although I did still take on some water during the drills, I faired better this time out. I did much better with my bi-lateral breathing. The single arm drill give me no choice. I find the 10X100 on 2min goes pretty quick and during the 600 recovery...

Good luck to all of you guys racing today. Although it is cool, you should have a great day. Be safe, I wish I was off so I could play.
Pat.

Alternate bike runs would work for me best as I work every Sunday. With the exception of this week, I'm usually off Thursday, Friday and Saturday so anytime anyone can or wants to squeeze a run or bike in on any of those days, please post it. I like the idea of remaining outside on bikes as long as ...

I'm out for this week, 10/17/09, I'm working. I will hit my trainer either before or after work, not sure which yet.
Pat

"You can't cross the sea merely by standing and staring at the water" How soon "not know" becomes never I like the Turkey picture. I think we can do some fun things with that. The T3 logo caught on quickly and it is easily recognizable because it is catchy and simple. If we conti...

I usually hit the trainer more than I'd like because of my schedule, and it gives me a reason to watch Sunday and Monday night games, and the occassional Thursday evening college game after soccor. I would like to continue the weekend outside rides until the weather prohibits. Saturday morning garag...

Count us in for (4) as well. Kris will make Taco soup, it rocks.
Kris
Nicole
Gavin
Pat

My garage will hold (6) our so bikes easily, the heater works well and I've got cable and DVD on for training discs or games. The more the merrier.
Pat

Sounds like competition. It should be interesting to say the least.

Pat's Predicitons. Well I've spent quite a bit of time training with Chris, or following at distance really, and I predict he will best his "Great-Day Prediction." My best guess would be a sub 5hr race. 4hrs 55min. As for me, I have one plan. Great day. If I wake up, it's a great day. Sub ...